Can Mindfulness Meditation Work For Addiction? When you struggle with addiction, treatment is crucial to find the path to healing. The key is developing a treatment plan with an experienced therapist who knows what will work best for you. From psychotherapy to mindfulness meditation, there are a variety of therapy and treatment options. You may […]
Panic Disorder, which is a type of anxiety disorder, affects 2.7% of Americans and can cause severe panic attacks. When you struggle with a panic disorder, you may wonder how to prevent a panic attack. The simplest answer is that treatment is the best way to learn how to manage your symptoms. 20% of adults […]
How to Fight An Addiction Once you form an addiction, you may find that it is extremely difficult to stop. In fact, you may have attempted to quit using drugs or alcohol only to find yourself back at it. One of the reasons for this is that you may not know how to fight an […]
For people with addiction issues, having sober holidays may not seem realistic. But you can overcome addiction and have a sober holiday season when you get the right help and support. We understand that it’s not easy to reach out and say that you need treatment. Asking for help can be hard, and you may […]
Getting on the other side of recovery is no small feat and it is something you should be proud of, but recovery means forever. That is why a relapse prevention plan to help you learn how to identify relapse triggers is so important. Overcoming addiction will demand that you face ghosts and demons. including those […]
Congratulations! You have completed detox and rehab. You are on your way to life without an addiction to drugs or alcohol. When you re-enter the normal life, you may discover that particular challenges and situations still exist to test your sobriety. The good news, however, is that you do not have to face these challenges […]
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