September 24, 2019 - Northern Illinois Recovery Center

September 24, 2019

How Does ACT Therapy Work

How Does ACT Therapy Work?

How does ACT therapy work? Acceptance and commitment therapy (ACT) is a form of psychotherapy or cognitive behavioral therapy that is geared toward actionable change. Through ACT, you learn to stop avoiding, denying, or struggling with the negative emotions that plague your mind. By accepting your negative emotions, you can learn appropriate responses to specific

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